FREE 6-Week Transformation Program · Limited Spots Claim Yours →
6
Allentown, PA · Est. 2021

LV Ladies, Get Our FREE 6-Week Program.

A real transformation program —
100% FREE. No card required.

Book your free consultation and unlock the same 6-week program we've used to help 150+ LV Ladies drop body fat and build lean muscle. Flexible meal plan. 3-day-per-week workouts. Real coach accountability.

Book My Free Consultation
100% Free · No Credit Card Required · No Obligations
What's Included
✓
Flexible Meal Plan — Built around foods you already love, so nothing feels like a diet.
✓
3x / Week Workout Program — Structured, coach-designed, under an hour per session.
✓
Week 3 Accountability Check-In — Real coaching, not a PDF you download and forget.

No crash diets. No gym intimidation. Just a real program, built for real women, from a real coaching team.

Who We Serve

She's done
putting herself last.

She may have tried other gyms. She may have had success before and lost it. She may be starting from scratch. What she has in common with every 6ycle member is one decision — this time, she's doing it for real.

  • You're a working pro, a mom, or a spouse who's been putting yourself last.
  • You're tired of generic gym programs that don't actually change your body.
  • You want to drop body fat and build lean muscle — not just "lose weight."
  • You need a coach who knows your name, your goal, and your story.
She doesn't need a more intense workout. She needs a simple program that fits her busy life.
Yes, this is me. Let's go.
Book My Consultation
Kelsi W.
Kelsi W.-63 lbs
"I'd started over so many times I was scared to try again. 11 months later, I'm the strongest I've ever been."
11 months
Alexa C.
Alexa C.-52 lbs
"I lost the weight and kept it off. That's what nobody talks about — this isn't a diet, it's a whole new way of eating."
6 months
Johanna R.
Johanna R.-80+ lbs
"I'd tried every gym, every diet, every trend. Having a coach who actually knew me was the missing piece."
14 months
The Methodology

Three pillars.
Zero shortcuts.

Miss one and the system breaks. Stack all three and the transformation becomes inevitable. Every member here is being guided through these three pillars — because this is what produces real, lasting change.

01
Pillar One
Training
Ride + Strength
Rhythmic indoor cycling builds the engine. Small-group strength training reshapes the body. Together they create a metabolic environment that drives real body composition change.
02
Pillar Two
Nutrition
90% of the result
You cannot out-train a bad diet. Every member gets a fully custom nutrition plan built around their life — not a meal plan that lasts a week, but a system that you actually enjoy following.
03
Pillar Three
Accountability
The glue that holds it together
Motivation gets you started. Accountability gets you results. Coaches who know your goal. A community that expects you. Check-ins that make sure you show up — even when life gets loud.
Ready to apply all three?
Book My Free Consultation
Leah E.
6ycle Member
Karen C.
6ycle Member
Kelsi S.
6ycle Member
What We Do

Two studios.
One mission.

We're the only coaching studio in the Lehigh Valley pairing rhythmic indoor cycling with small-group strength training under one system — because real body composition change requires both.

Studio 01
Ride
Rhythmic Indoor Cycling
High-energy rhythmic cycling driven by hand-curated EDM playlists, expert coaching, and the kind of community energy you can't find anywhere else in the Valley. Torch calories, build endurance, and reset your mind — 40 to 60 minutes at a time.
Studio 02
Strength
Small Group Personal Training
Small-group personal training programmed for body composition results — drop body fat, build lean muscle, reshape your physique. Coach-led sessions, progressive overload, real form correction. This is where bodies actually change.
Ready to get
real results?
Book My Consultation Now
Jordi H.
Jordi H.-21 lbs
"Cut my insulin dose in half. Wasn't even the goal — turns out fixing my body fixed a lot more."
4 months
Candice H.
Candice H.-18 lbs
"I'm a professional — my calendar is packed. Three workouts a week under an hour was the only thing that ever worked."
3 months
Becky P.
Becky P.-17 lbs
"The accountability is what made it stick. Every check-in kept me on track when I wanted to give up."
3 months
These could be your results.
Book My Free Consultation
100% Free · No Credit Card Required · No Obligations
Jordi H.
6ycle Member
Becky P.
6ycle Member
Tiff H.
6ycle Member
Want to be the next story?
Book My Consultation
Sheila P.
Sheila P.-42 lbs
"I had no idea I was eating so wrong. Once my nutrition got dialed in, the weight came off faster than I thought possible."
7 months
Emma N.
Emma N.-29 lbs
"After having my son, I didn't recognize my own body. Six months of consistency and I felt like me again."
6 months
Kim H.
Kim H.-23 lbs
"I didn't want to just lose weight — I wanted to look toned. The strength side is what actually changed my body."
4 months
How It Works

Three steps.
That's it.

Step 01
Book Your Call
Schedule a free 30-minute consultation. We'll learn about your goals, your lifestyle, and where you've been stuck.
Step 02
Unlock Your Program
Walk away with your free 6-week transformation program — meal plan, workouts, and check-in — all built around your life.
Step 03
Start Transforming
Follow the program, hit your Week 3 check-in with your coach, and see real body composition change in 6 weeks.
Step 1 is a 30-minute call.
Book My Consultation
Steph W.
Steph W.-14 lbs
"Three kids in and I fit into my pre-baby clothes again. Never thought that was possible for me."
3 months
Karen C.
Karen C.-12 lbs
"I hadn't worked out in years and was terrified. Started slow, got stronger every week, never looked back."
3 months
Priscilla C.
Priscilla C.-12 lbs
"The community here is unreal. I actually look forward to workouts because I get to see my crew."
2 months
Frequently Asked

Questions,
answered.

I haven't worked out in years. Will I be able to keep up?
Yes. Every program is built around where you are right now, not where someone else is. Our coaches meet you at your starting line and progress you from there. First-timers learn fast here — that's literally what we built this for.
How is 6ycle different from a regular gym?
A gym sells you access. 6ycle sells you results. You get coached programming, nutrition built around your life, weekly accountability, and a team that knows your name and your goal. We're the only studio in the Lehigh Valley that pairs rhythmic cycling with small-group personal training under one mission.
I don't have hours every day. Can this fit into my life?
Yes — and it has to. Our programs are built around 2–4 hours per week. Four sessions, less than an hour each. You don't need more time. You need the right system in the time you already have.
What if I've never spun before? Or never lifted?
Perfect. Most of our members haven't. Every new client gets onboarded into our system the right way — proper form, proper progression, proper coaching. You don't need experience. You need a decision.

Your Free Program
Is One Call Away.

Book your free 30-minute consultation. We'll build a plan for your body and your lifestyle, then hand you our full 6-week transformation program — flexible meal plan, coach-designed workouts, and a real accountability check-in — 100% free.

Book My Free Consultation
What You'll Walk Away With
✓
Flexible Meal Plan — Built around foods you already love.
✓
3x / Week Workout Program — Coach-designed, under an hour per session.
✓
Week 3 Accountability Check-In — Real coaching, not a PDF you forget.

3116 W. Washington Street · Allentown, PA 18104