6
Allentown, PA · Est. 2021

LV Ladies, Lose 20 lbs In 90 Days.

If you don't, we'll work with you
FOR FREE, for an entire year.

Meal plans and nutrition guides personalized for your body type, all catered to your existing lifestyle. We'll even meet you at the grocery store and make sure you have all the food you need.

Book My Free Discovery Call
Lose 20 lbs in 90 Days — Or Work With Us Free For A Year
The 6ycle Guarantee
Follow the nutrition program. Show up to your 3 workouts a week. Complete your weekly check-in form. If you don't hit your goal in 90 days, we'll coach you for an entire year — absolutely free. That's how confident we are in the system.

No crash diets. No gym intimidation. A real transformation, personalized to your body and your life.

150+
Active Women in Community
5+
Years Delivering Transformations
3x
Lehigh Valley's Best Spin Studio
2
Locations
∞
Caffeine Consumed
FIO & GSD
We Before Me
Be The Standard
Sweat The Details
Check It At The Door
Lead From The Front
Raise The Bar
Name On The Front Before The Name On The Back
People Before Task
If You're 10 Minutes Early You're On Time
Pressure Is A Privilege
Success Loves Speed
The Way You Do Anything Is The Way You Do Everything
I'm Not Calling You Out — I'm Calling You Up
Clean As You Go
Better Awareness · Better Choices · Better Results
What Gets Measured Gets Improved
Not Done Yet
Earn It Every Day
Show Up. Lock In. Deliver.
Train With Purpose
Build Your Body
Change Your Life
FIO & GSD
We Before Me
Be The Standard
Sweat The Details
Check It At The Door
Lead From The Front
Raise The Bar
Name On The Front Before The Name On The Back
People Before Task
If You're 10 Minutes Early You're On Time
Pressure Is A Privilege
Success Loves Speed
The Way You Do Anything Is The Way You Do Everything
I'm Not Calling You Out — I'm Calling You Up
Clean As You Go
Better Awareness · Better Choices · Better Results
What Gets Measured Gets Improved
Not Done Yet
Earn It Every Day
Show Up. Lock In. Deliver.
Train With Purpose
Build Your Body
Change Your Life
Strong woman
Who We Serve

She's done
putting herself last.

She may have tried other gyms. She may have had success before and lost it. She may be starting from scratch. What she has in common with every 6ycle member is one decision — this time, she's doing it for real.

  • You're a working pro, a mom, or a spouse who's been putting yourself last.
  • You're tired of generic gym programs that don't actually change your body.
  • You want to drop body fat and build lean muscle — not just "lose weight."
  • You need a coach who knows your name, your goal, and your story.
She doesn't need a more intense workout. She needs a simple program that fits her busy life.
Yes, this is me. Let's go.
Book My Discovery Call
Kelsi W.
Kelsi W.-63 lbs
"I'd started over so many times I was scared to try again. 11 months later, I'm the strongest I've ever been."
11 months
Alexa C.
Alexa C.-52 lbs
"I lost the weight and kept it off. That's what nobody talks about — this isn't a diet, it's a whole new way of eating."
6 months
Johanna R.
Johanna R.-80+ lbs
"I'd tried every gym, every diet, every trend. Having a coach who actually knew me was the missing piece."
14 months
The Methodology

Three pillars.
Zero shortcuts.

Miss one and the system breaks. Stack all three and the transformation becomes inevitable. Every member here is being guided through these three pillars — because this is what produces real, lasting change.

01
Pillar One
Training
Ride + Strength
Rhythmic indoor cycling builds the engine. Small-group strength training reshapes the body. Together they create a metabolic environment that drives real body composition change.
02
Pillar Two
Nutrition
90% of the result
You cannot out-train a bad diet. Every member gets a fully custom nutrition plan built around their life — not a meal plan that lasts a week, but a system that you actually enjoy following.
03
Pillar Three
Accountability
The glue that holds it together
Motivation gets you started. Accountability gets you results. Coaches who know your goal. A community that expects you. Check-ins that make sure you show up — even when life gets loud.
Ready to apply all three?
Build My Transformation Plan
Sheila P.
Sheila P.-42 lbs
"I had no idea I was eating so wrong. Once my nutrition got dialed in, the weight came off faster than I thought possible."
7 months
Emma N.
Emma N.-29 lbs
"After having my son, I didn't recognize my own body. Six months of consistency and I felt like me again."
6 months
Kim H.
Kim H.-23 lbs
"I didn't want to just lose weight — I wanted to look toned. The strength side is what actually changed my body."
4 months
Our Programs

Built for
your goal.

Two studios. Three programs. Every member fits into one. Whether you want to torch calories on the bike, reshape your body in the weight room, or stack both for the fastest possible transformation — we've got the system that fits you.

Program 01
Ride
Rhythmic Indoor Cycling
The heartbeat of 6ycle. High-energy rhythmic cycling driven by hand-curated EDM playlists, expert coaching, and the kind of community energy you can't find anywhere else in the Lehigh Valley. Torch calories, build endurance, and reset your mind.
  • Large Group Cardio
  • 40–60 Minute Classes
  • All Fitness Levels
Program 02
Strength
Small Group Personal Training
Where bodies change. Small-group personal training programmed for body composition results — drop body fat, build lean muscle, reshape your physique. Every workout is built around you. Every rep moves you closer to the body you actually want.
  • Small Group PT
  • Progressive Overload
  • Coached Programming
Program 03
Strength + Ride
Total Transformation
The complete protocol. Strength reshapes the body. Ride sharpens the engine. Together they create a metabolic environment that drives the fastest, most dramatic results we offer. This is the program our highest-performing members live in.
  • Strength + Cardio
  • Full Methodology
  • Fastest Results
Not sure which program fits you?
Find My Program
Jordi H.
Jordi H.-21 lbs
"Cut my insulin dose in half. Wasn't even the goal — turns out fixing my body fixed a lot more."
4 months
Candice H.
Candice H.-18 lbs
"I'm a professional — my calendar is packed. Three workouts a week under an hour was the only thing that ever worked."
3 months
Becky P.
Becky P.-17 lbs
"The accountability is what made it stick. Every check-in kept me on track when I wanted to give up."
3 months
These could be your results.
I Want Results Like These
Lose 20 lbs in 90 Days — Or Work With Us Free For A Year
Steph W.
Steph W.-14 lbs
"Three kids in and I fit into my pre-baby clothes again. Never thought that was possible for me."
3 months
Karen C.
Karen C.-12 lbs
"I hadn't worked out in years and was terrified. Started slow, got stronger every week, never looked back."
3 months
Priscilla C.
Priscilla C.-12 lbs
"The community here is unreal. I actually look forward to workouts because I get to see my crew."
2 months
Want to be the next story?
Start Your Story
Leah E.
6ycle Member
Karen C.
6ycle Member
Kelsi S.
6ycle Member
How It Works

Three steps.
That's it.

Step 01
Book Your Call
Schedule a free 30-minute discovery call. We'll learn about your goals, your lifestyle, and where you've been stuck.
Step 02
Build Your Plan
We'll map out the exact protocol for your transformation — training, nutrition, and accountability built around your life.
Step 03
Get Her Back
Show up, follow the system, and watch the woman you've been missing come back stronger than she's ever been.
Step 1 is a 30-minute call.
Take Step 1
Jordi H.
6ycle Member
Becky P.
6ycle Member
Tiff H.
6ycle Member
Frequently Asked

Questions,
answered.

I haven't worked out in years. Will I be able to keep up?
Yes. Every program is built around where you are right now, not where someone else is. Our coaches meet you at your starting line and progress you from there. First-timers learn fast here — that's literally what we built this for.
How is 6ycle different from a regular gym?
A gym sells you access. 6ycle sells you results. You get coached programming, nutrition built around your life, weekly accountability, and a team that knows your name and your goal. We're the only studio in the Lehigh Valley that pairs rhythmic cycling with small-group personal training under one mission.
I don't have hours every day. Can this fit into my life?
Yes — and it has to. Our programs are built around 2–4 hours per week. Four sessions, less than an hour each. You don't need more time. You need the right system in the time you already have.
What if I've never spun before? Or never lifted?
Perfect. Most of our members haven't. Every new client gets onboarded into our system the right way — proper form, proper progression, proper coaching. You don't need experience. You need a decision.

Get her back.
Starting now.

Book a free 30-minute discovery call. We'll build your plan. You'll know exactly what it takes to transform. Whether you start with us or not, you'll leave with a clear answer.

Book My Free 30-Min Discovery Call
The 6ycle Guarantee
Follow the nutrition program. Show up to your 3 workouts a week. Complete your weekly check-in form. If you don't hit your goal in 90 days, we'll coach you for an entire year — absolutely free. That's how confident we are in the system.

3116 W. Washington Street · Allentown, PA 18104